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My biggest challenges during my year in Shengjing Shan #2 Staying motivated and the secret of self-discipline In this article I would like to share with you what means kung fu for training as well as for life in general and what for me is the key to motivation and perseverance. I am quite proud to …

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My biggest challenges during my year in Shengjing Shan #1 Training along the seasons: Dealing with the hottest days in summer and the coldest days in winter There is a saying in Chinese 冬练三九夏三伏 （dōng liàn sān jiǔ xià liàn sān fú）which means which means you should practice both in the cold weather and in …

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One Year Kung Fu in Shengjing Shan In April 2024, I traveled to China to learn mantis kung fu (Tanglangquan) at the Shengjing Shan Kung Fu School in Shandong. I stayed there for a year and was taught by Master Qu. The school is located in the east of China in the province of Shandong, …

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